Monday, October 17, 2011

Back on GM diet

Yes back on the diet! This before diwali and yeah after Diwali i will be gettign rid of the sweets that i ate- i am sure to binge on one boondi laddoo, one milk sweet and a peda on diwali! I have a hypothyroid condition and my weight loss will be minimal to normally fit people. There were some questions on the food based on my last blog post.
1) Chicken/mutton as a substitute?
Ans. They are a strict NO-NO! Beef is allowed substitute is only Brown rice is allowed as replacement.
2) Milk substitute?
Ans. Not sure, maybe you can go for banana milk shake! I hate milk too but i make banana milk shake and drink it up. Its tasty even without sugar. Use ripe bananas sugar is not needed at all!!

Day 1:
Morning: Watermelon 1 big bowl + 2 cups of water
Mid Morning: 1 apple + 2 cups of water
Lunch: Musk melon and papaya + 2 cups of water
Mid afternoon: 1 apple + 2 cups of water.
Evening: 3 custard apples-i love them!+ 1 cup of water
Night: i glass of orange juice + 1 cup of water(before and after meal)

Weight before diet: 75kg
Weight loss:1kg---no exercise

Day 2:
Soup of 1 medium cabbage, chickpeas, 5 onions,3 tomatoes in 1 spoon of oil
Morning: One soup serving, 1 salad serving-cucumber n tomato
Lunch: One soup serving, 1 salad serving-cucumber n tomato
Dinner: One soup serving, 1 salad serving-cucumber n tomato

Weight before diet: 74kg
Weight loss:1 kg no exercise

Day 3:
Mixed veggies-palak/spinach and chow chow boiled, salted and tempered with mustard
Brinjal/eggplant bartha with one spoon of oil
Morning: 2 oranges, 1 portion of mixed veggeies and baingan bartha
Lunch: 2 pomegranates, 1 portion of mixed veggies and baingan bartha
evening snack: cheated ona handful of peanuts just salted and roasted without oil
Dinner: not hungry, settling for an orange juice and an apple

Weight before diet: 73 kg
weight loss: 200grams---absolutely demotivating!
The last time too i had no weight loss

Day 4:
Its bananas and milk. I am settling for a galss of milk wiht two bananas.
Morning: 1 banana milk shake, no sugar-1 glass of milk with two bananas-absolutely fills the stomach.
Lunch: banana milk shake-one glass of milk and 2 bananas.
Evening: one banana
Dinner: MIlk shake -1 banana with half glass of milk

Weight before diet: 72.8 kg
weight loss: 700 grams

Day 5:
Today i am not going with beef and tomatoes
I am planning to take one cup of rice with 6 tomatoes-the veg version.
I will make a tomato rice version and have it.
Breakfast: Two tomatoes
Lunch: Tomato rice-presure cooked rice with a lil bit of ginger garlic paste, green cillies and salt with a drizzle of oil
Dinner: two tomatoes
Drink 12 glasses of water without fail!

Weight before diet: 72.1 kg
weight loss:600 grams


Day 6:
Hope i have some weight loss today i am bingeing-with thyroid condition!
I will have to wait for it tomorrow.
By the way the rice i make today is not pressure cooked, the water is drained from the rice after cooking it and that removes all the starch from it!
If you dont want to put on weight with rice, go for basmati rice boil and drain teh water and have the food. The alternate is brown rice, but yeah that means 30 to 40 mins to boil rice and drain the water!
I am going to add some lime jucie w/o sugar today to my diet and will keep sipping it, i am also goinn to add two tomotoes in my cucumber salad for lunch to see if ti realy brings down any weight.
I dont have craving for anything in particular, hmmm a glass of wine....:)....in the eveing with moong dal -haldirams a small katori/bowl/half a tea cup to be exact and one chocolate-small dairy milk! Nowu knwo why i am using lime juice without sugar and tomato-cucmber salad today! ;)
Breakfast: a bowl of fruits-watermelon apple and orange...weird combi!!!
Lunch: Its rice and vegetables
Dinner: Not hungry but will definitely at one banana.

Weight before diet: 71.5---yippeee
weight loss: 300 grams expected

Day 7:
Back to normal food diet, rice , rotis and vegetables.i will be repeating it soon after diwali!!
Planning to get slimmer by xmas and new year! I dont like any other diet this seems to rev up my metabolism! Thyroid didnt have any issues for once with my weight. i ate heartily and never felt worn out!
WIll be back soon. Once weight is nomal i am planning to follow this routine once in two months to clean my system!
weight loss: 100grams--not bad with 100 grams more to reach a 4kg weight loss,i dont mind the weight loss of 3.9kg in a week!

3 comments:

le_faust said...

Keeps me going!! With my Thyroid condition this helps a bit!

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